Rev Up Your Metabolism

Rev Up Your Metabolism

Put your metabolism to work for you. Now’s the perfect time to incorporate some metabolic-revving tips
into your daily regimen and avoid gaining weight.

REV UP YOUR BODY’S ENGINE
We eat food for fuel. When we burn it for energy to run our bodies, the process creates heat. Nutritional
supplements can assist the body’s engine to burn fuel efficiently, helping our metabolism stay revved and
functioning well.

DAILY REGIMEN TIPS
Keep your metabolism revved with these tips:
• Engage in 30 minutes of activity every day to help minimize weight gain and to raise metabolic rate.
• Tone your muscles by weight training three days a week.
• Start small–try walking with one- to two-pound weights.
• Do not eat fewer than 1,200 calories a day. Eating too little may slow your metabolism.
• Never skip breakfast. It may slow down your metabolism.
• Nutritional supplements, such as Herbalife’s Total Control® and Herbal Tea Concentrate, can help
boost metabolism.*
• Have a supply of protein-powered healthy snacks on hand as an alternative to carb-loaded junk food.

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