Heart Healthy

HEART OF A CHAMPION?

By Luigi Gratton, M.D., M.P.H.

Want to enjoy a long, active life full of energy and vitality? You’ll have to put your heart into it. Maintaining
a strong, healthy cardiovascular system is essential to your overall health and quality of life. So why wait?
Start making life choices today that will give you the heart of a champion–and the life of a winner. Here
are a few ideas to get you started:

1. STEP UP YOUR GAME
Get your body moving. Studies show that moderate physical activity can strengthen the heart. Regular
exercise–jogging, weight lifting, playing sports–is key to a healthy heart and a rich and fulfilling life. Not
interested in playing sports or joining a gym? Try walking. Taking 6,000 to 10,000 steps every day is terrific
for your heart. A pedometer, available at any sporting-goods store, can help you keep track of your steps
throughout the day. Try different types of exercise, find the ones you really enjoy, and make them a regular
part of your life.

2. EAT LIKE A WINNER
Forget the fast food. Junk the junk food. Create a heart-healthy diet. That means healthy protein, healthy
fatty acids like Omega-3s, lots of water and plenty of fruits and vegetables. The way you eat is important,
too. So don’t skip meals. Schedule regular times for meals and snacks. And try not to eat anything within
a few hours of going to bed.

3. REST, RECHARGE AND REJUVENATE
And speaking of going to bed… it’s time to get some shut-eye. Sleep deprivation has been linked to an
increased risk of heart problems. We’re busy people, and it can be tempting to shave off an hour or two
of sleep to “be more productive.” Resist that temptation. Think of it this way: For eight hours of every day
of your life, the most productive activity you can engage in for your health is sleeping. So, have a good
night–and you’ll have a great life.

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Real Users, Real Experiences, REAL RESULTS!

I've tried dozens of products for different reasons for the last 10+ years. Some for weight loss or to maintain weight, and some for everyday nutrition and even for pain. My 2011 New Year's Resolution was to just get healthy, eat regular meals, and take my vitamins. I was tired of being tired. When I found Herbalife, I decided that this was going to be what was going to change my life! I was going to get healthy and the best part was that I would be able to help others while I was getting healthy....
Almost 5 years ago, I hurt my knee during a training exercise and life hasn't been the same since. It started with my knee and moved up to my hip and eventually my back. I couldn't sleep through the night due to the pain - I'd try to sleep on my side and my hip would ache, I'd lay on my stomach, and my knee would throb, and forget laying on my back, I just wouldn't dare try it because it hurt so much. I had surgery on my knee almost 2 years ago, but it still bothered me. The pain was getting unbearable again and I was starting to get worried because I didn't want to have more medical problems and possibly lose my military career.
 Almost a month ago, I began taking Herbalife products to get healthy. I knew I wasn't taking care of myself with such a busy work schedule. I'd skip out on breakfast, lunch and sometimes dinner too! If I had dinner, it would be almost at midnight! I couldn't keep neglecting my body anymore. I don't even remember how I ended up requesting someone to contact me on working from home with Herbalife, but I'm glad I did. When I received my Quick Start Program products, I started trying everything out. I sat down and made giant labels on each bottle top so that I would know exactly when to take them. I started with the Formula 1 Meal Replacement Shake, I added the Protein Powder and the Aloe Vera Powder. It tasted great! I started taking the multivitamins, the herbal tea, total control - everything! I was excited because I wasn't hungry at work, I was getting all my nutrients and vitamins, I wasn't tired, I had a lot of energy, I was feeling great!
I was walking through the gym, going through my work out routine in my head, I thought to myself - "Hmmm, I really need to work my back again, and make it stronger so that it doesn't hurt as much...Wait a minute, when was the last time it hurt? My hip and my knee don't hurt either, my joints don't hurt!" I had a giant smile on my face as I walked towards my boyfriend, I asked him if he remembered the last time I was in pain or didn't sleep because of it. We both realized it had been about 2 weeks, about 10 or 11 days of being on the products! I checked with a friend who is a nutritionist and asked him if it was possible for me to not be in pain due to eating healthier. When he said it was very possible because my body now has a source to withdrawal energy from and repair itself, I wasn't feeling the negative effects anymore. I wasn't lacking nutrients, I was getting healthy!
Needless to say, I have been sharing my success story with anyone who wants to listen because I know Herbalife works! I would recommend for anyone to try out the products at least for a month, and really stick to an easy program and I know you'll be sharing a similar story in no time! You can check out the products on my site mygreatshapetoday.com/rosies-store. I suggest you try the FORMULA 1, 2, 3 and the great Herbal Tea that helps you lose weight too! I wasn't trying to lose weight, but I have since lost 10 pounds and 6 inches! I have energy, I sleep good, I feel great and most importantly, I AM HEALTHY!