Easy Chicken with Wine

Port wine creates a simple sauce that competes with the best French reductions!

Chicken with Port Wine

Serves: 2
Ingredients:2 large chicken breast halves, boneless and skinless
1/4 teaspoon table salt-iodized
1/4 teaspoon black pepper
1/2 cup port wine
1/4 cup steak sauce
1 1/4 teaspoon olive oil

Now for what you were waiting for, Let's Start Cooking!

Directions:
Pat chicken dry and season with salt and pepper. In a small bowl whisk together port, Steak sauce and olive oil. Spray a non-stick skillet with pan spray, and place over moderately high heat until hot. Cook chicken 5 minutes per side, or longer until cooked thoroughly. Transfer chicken to a warm platter. Pour port mixture carefully down side of skillet and boil, stirring until reduced to about 2 tablespoons. Serve chicken with glaze.

Such a mouthwatering meal. It's low in calories and fat but high in protein to keep you full longer! Remember to add fresh or steamed veggies to make this meal complete!!

Nutrient Analysis per Serving:
Calories: 300
Protein: 39 grams
Fat: 5.5 grams
Carbohydrates: 13 grams

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Turkey Piccata

Turkey Piccata

 

All the flavor of this delicious Italian favorite without the butter!

Serves: 4
Ingredients:
1 whole lemon
1/3 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon pepper
2 pounds turkey-breast cutlets
1 tablespoon olive oil
2 fresh garlic cloves
3/4 cup low-sodium chicken broth
1 tablespoon capers
1/2 teaspoon sugar
2 tablespoons chopped, fresh parsley

NOW LET'S GET COOKING!

Directions:
With a sharp knife, remove skin and white pith from lemon and discard. Working over a bowl, cut lemon segments from their surrounding skin. Chop segments and reserve with the juice.
In a shallow dish, combine flour, salt and pepper. Lightly dredge turkey cutlets in flour mixture, shaking off excess. In a large nonstick skillet, heat oil over medium-high heat. Add turkey and cook until golden brown on the outside and no longer pink inside, 2 to 3 minutes per side.
Transfer to a platter and keep warm. Add garlic to the skillet and cook, stirring for several seconds. Add chicken broth and bring to a boil, stirring and scraping up any browned bits. Cook for 1 minute. Stir in reserved lemon segments and juice, capers and sugar. Cook for 30 seconds.
Spoon sauce over turkey. Sprinkle with parsley and a grinding of black pepper.
Nutritional Analysis Per Serving:
Calories: 320
Protein: 58 grams
Fat: 5 grams
Carbohydrates: 7 grams

Enjoy this amazing and healthy meal! For more recipes and healthy weight loss tips, visit my community HERE

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