Port wine creates a simple sauce that competes with the best French reductions!
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| Chicken with Port Wine |
Serves: 2
Ingredients:2 large chicken breast halves, boneless and skinless
1/4 teaspoon table salt-iodized
1/4 teaspoon black pepper
1/2 cup port wine
1/4 cup steak sauce
1 1/4 teaspoon olive oil
Now for what you were waiting for, Let's Start Cooking!
Directions:
Pat chicken dry and season with salt and pepper. In a small bowl whisk together port, Steak sauce and olive oil. Spray a non-stick skillet with pan spray, and place over moderately high heat until hot. Cook chicken 5 minutes per side, or longer until cooked thoroughly. Transfer chicken to a warm platter. Pour port mixture carefully down side of skillet and boil, stirring until reduced to about 2 tablespoons. Serve chicken with glaze.
Such a mouthwatering meal. It's low in calories and fat but high in protein to keep you full longer! Remember to add fresh or steamed veggies to make this meal complete!!
Nutrient Analysis per Serving:
Calories: 300
Protein: 39 grams
Fat: 5.5 grams
Carbohydrates: 13 grams
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