Pineapple Orange Coconut Shake
This potassium-rich shake would be perfect after a workout.
Serves: 1
Ingredients:2 scoops French Vanilla Formula
1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen pineapple chunks
1/8 teaspoon coconut extract
1/4 teaspoon orange extract
4 ice cubes
Directions:Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk):
Calories: 295
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 44 grams
For more nutritional recipes that can help you lose weight, go to:
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Ingredients:2 scoops French Vanilla Formula
1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen pineapple chunks
1/8 teaspoon coconut extract
1/4 teaspoon orange extract
4 ice cubes
Directions:Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk):
Calories: 295
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 44 grams
For more nutritional recipes that can help you lose weight, go to:
https://www.mygreatshapetoday.com/recipes/meals
Become a fan and get more recipes at www.facebook.com/yourgreatshapetoday
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